Hypothesis
Eight weeks of MBSR would change grey matter volume, density or cortical thickness, as widely cited earlier studies reported.
What failed
Pooling two three-arm randomised trials (218 meditation-naive participants: 75 MBSR, 73 matched active control, 70 waitlist), MRI showed no MBSR-specific structural change against either control, at the whole-brain level or in regions taken from prior MBSR studies.
Broken assumption
A short mindfulness course produces measurable structural brain change beyond what an equivalent active program does.
Why
The authors point to major methodological limitations in the earlier studies; with a larger sample and an active control, the reported neuroplastic effects did not appear.
From the published paper: Kral et al. Science Advances, 2022. ↗CC BY